School Start Times, Sleep, and Youth Outcomes: A Meta-analysis

School Start Times, Sleep, and Youth Outcomes: A Meta-analysis, in Pediatrics

key takeaway: "Later SSTs were associated with better overall developmental outcomes, longer sleep duration, and less negative mood. Specifically, new SSTs between 8:30 and 8:59 were associated with better outcomes than 8:00 to 8:29 start times."