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Nonpharmacological Interventions to Lengthen Sleep Duration in Healthy Kids: A Systematic Review

Nov 10, 2022
1 min read

key takeaway: "In this systematic review and meta-analysis of 45 trials, interventions to improve sleep in healthy children were associated with a small increase in sleep duration (by 10 minutes per night). Face-to-face delivery was an important component of interventions, but interventions that included earlier bedtimes were associated with 47 minutes longer sleep duration per night."

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