Nonpharmacological Interventions to Lengthen Sleep Duration in Healthy Kids: A Systematic Review

Nonpharmacological Interventions to L engthen Sleep Duration in Healthy Children

A Systematic Review and Meta-analysis, in JAMA Pediatrics

key takeaway: "In this systematic review and meta-analysis of 45 trials, interventions to improve sleep in healthy children were associated with a small increase in sleep duration (by 10 minutes per night). Face-to-face delivery was an important component of interventions, but interventions that included earlier bedtimes were associated with 47 minutes longer sleep duration per night."